Celebrate!

casper · Joined: 23 Mar 2007 Posts: 1513 Location: merseyside

i know that feeling bitter ha.i lost three stone last year but this year i seem to but stuck and not so much as a pound will budge.

flossy · Posted: Wed Feb 11, 2009 11:57 am Post subject:

you done good for looseing 3 stone tho Wink

it gets harder the more you try

casper · Joined: 23 Mar 2007 Posts: 1513 Location: merseyside

im now stuck at 18 stone the same weight i was nearly five years ago but its being stubbern now. im keeping a close eye on how much and what i eat even more now i have stopped smoking cos i dont want to go back to my old weight.

flossy · Posted: Thu Feb 12, 2009 10:19 am Post subject:

its hard, im in the same boat with my daughter she's very over weight and we do all sorts to helping her loose it including calorie controled diet,
excersise, we go for a 30 min walk every night then longer walks on a weekend, i even bought her an exsersise bike for when we cant get out, and shes only looseing a couple of pound a week
dont give up Wink

YB · Posted: Thu Feb 12, 2009 10:52 am Post subject:

Water intake is important in weight loss. Have you tried using fiber products? I take fiber as a supplement every day, helps with weigh loss.

casper · Joined: 23 Mar 2007 Posts: 1513 Location: merseyside

i drink water between meals to stop snacking.i have half a weetabix of breakfast with milk no sugar or seed crispbread.i dont really have any other fibre in my diet that i can think of thanks yb ill try and eat more fibre and see if that works. flossy its bad if weight comes off to quick the doctors were happy for me to only lose a couple of pounds a week they said it all mounts up and its all a step in the right direction

flossy · Posted: Thu Feb 12, 2009 9:25 pm Post subject:

very true casper, loosing a couple of pound a week is better than gaining it by far Wink

casper · Joined: 23 Mar 2007 Posts: 1513 Location: merseyside

im trying to tone up my flabby areas but it doesnt seam to be working. Laughing

flossy · Posted: Thu Feb 12, 2009 10:19 pm Post subject:

i know that feeling, ive been trying to get rid of my jelly belly since my youngest was born and that was 6 yr ago Laughing

YB · Posted: Fri Feb 13, 2009 12:34 pm Post subject:

I look like I'm a few month pregnant lol.. Mr. Green

bitterbuck1 · Posted: Sun Feb 15, 2009 8:49 pm Post subject:

It sure is easier to put on the pounds/stones than to take them off.
Laughing

casper · Joined: 23 Mar 2007 Posts: 1513 Location: merseyside

you can say that again to im strict now i check my weight regulary and if i see any pounds creeping back i say your not staying here and get them off before they turn into stones. Laughing

casper · Joined: 23 Mar 2007 Posts: 1513 Location: merseyside

im hoping to start aquafit tommorrow hope it gives me what i want which is to tone up and lose some more of the stuborn stones that wont move. the leafet said 30 mins doing this is the same as a 45 min land workout.

don76 · Joined: 01 Mar 2009 Posts: 8

we are going to have loads of fun hun size 12 by summer we wish

YB · Posted: Sun Mar 01, 2009 3:02 pm Post subject:

I just need to make room in my livingroom to work out. we have wayyyy to much "STUFF" here lol.